Calisthenics is undoubtedly one of the hardest disciplines to delve into for athletes. Calisthenics improves both strength and endurance but it’s surprising to know that calisthenics athletes look somewhat skinny. Of course, it’s only natural to wonder if calisthenics guys are strong given their skinny (although built and well-toned muscles) compared to bodybuilders.
In this article, we’ll examine this question in great detail. To answer this question, it’s important to understand how calisthenics works, what it targets and how this relates to the performance of calisthenics guys. Read on!
What You Need To Know About Calisthenics
One of the most common misunderstandings about working out is the belief that any activity that does not include lifting weights or moving iron is a complete and utter waste of time.
People tend to overlook the fact that your body is an incredible barbell. Exercises using only one’s own body weight have been a staple of the bodybuilding workout programme for a very long time.
To gain strength, it is necessary to repeatedly lift objects of increasing weight. On the other hand, the source of that weight should not necessarily be considered to be external.
The amount of resistance provided by your body is enormous. A minimum of 30 full pull-ups and push-ups should be able to be accomplished by anyone who feels themselves to be strong.
Those are simply the fundamental motions that you have to master to improve your strength. Also, keep in mind that having difficulty with bodyweight exercises, in the beginning, is very normal, even if you have been lifting weights at the gym in the past. Try your hand at some calisthenics. Beginning with the fundamentals enables you to gradually develop your skills and grow in capability over time.
How Calisthenics Help Build Your Strength
Lifting weights strengthens you by focusing on particular muscle groups across your body, which might vary based on the plan that you follow. On the other hand, calisthenics builds strength by focusing on the body as a whole rather than on specific areas. In addition to this, it assists in the development of your coordination, movement control, and mobility.
Because of the force and the high levels of tension, our bodies respond by building muscle and being stronger. The term for this kind of reaction is hypertrophy. When you lift barbells, machines, and other weights at the gym, you frequently put your body under a great deal of tension.
However, as was just mentioned, the weight of your body can accomplish the same thing. Your body does not care about the source of the force being applied to it. To overcome resistance or stress is all that is required for it to become capable of producing the hypertrophic effect.
You might be wondering how you can continue to improve your strength even if your body weight stays the same. Because if you feel as though your exercises are becoming easier, you can easily increase the amount of resistance produced by your machine at the gym by either lifting larger weights or programming it to do so.
You can increase the difficulty of your bodyweight training by making changes to the environment in which you do the exercises.
Are you finding it easier to do push-ups? To increase the amount of resistance you face, try performing push-ups in a pike position instead of a standard one, or try walking jump push-ups instead. The ability to perform even a basic push-up suddenly becomes more challenging.
Consequently, much like in weight training, in which you gradually lift heavier weights as you get stronger, you can do the same thing with bodyweight training by increasing angles, adding more reps, or executing more challenging variations of the exercises.
Are Calisthenics Guys Strong?
Absolutely! Because calisthenics guys build more strength to mass ratio owing to their training methods, they have amazing strength and yes, are surprisingly strong regardless of the not-so-bulky arm or physique you see.
The gym can get you strong. That much is absolutely correct. However, calisthenics can accomplish the same thing. For instance, if you were unable to perform even one pull-up and then suddenly you can perform 10 pull-ups in a row, this shows that you have significantly improved your strength.
Comparable to increasing your bench press from 60 kg to 80 kg at the gym. You have improved your physical and mental strength in any scenario. Because calisthenics are all about using your body to improve your fitness, it is important to note that they can specifically help in increasing your relative body strength, which means increasing your strength at your current body weight.
What To Do To Get Stronger Through Calisthenics
Below are some things you should look out for if you want to get stronger through calisthenics:
You Have To Be Consistent
Workouts in calisthenics focus on the complete body rather than just one particular muscle group at a time. Therefore, keep a consistent attitude and stick to your schedule as best you can. If you want to see benefits from calisthenics, you will need to have some patience because it could take a bit longer.
- No Cheating
In each exercise, your primary focus should be on moving through the whole range of motion. A great number of individuals maintain that burpees and push-ups do not present much of a challenge.
But if you take a closer look, you will notice that they have it completely wrong. Therefore, you should strive to complete each repetition using the full range of motion.
Continue all the way down, then slowly and carefully make your way back up. Take your time, remember to breathe, and focus on the sensation of burning in your muscles.
You Have To Push Beyond Your Boundaries
Earlier on, we discussed how challenging it may be to advance to higher levels of calisthenics. Lifting bigger weights is one way to gauge your progress in strength when doing resistance exercises like weight lifting.
But in calisthenics, you have to work with the weight that you already have on your body. Therefore, you should always challenge yourself to go beyond.
Because of this, you need to push yourself beyond the limits of what you believe you are capable of doing at this moment. You will not make the progress you seek any other way than by doing this.