Biggest Triceps In Bodybuilding
- Roelly Winklaar
- Phil Heath
- Kevin Levrone
- Lee Priest
- Paul Demayo
Building your triceps is essential if you desire bigger arms, as they make up two-thirds of your upper arm. The challenge is that each lifter has a unique method of doing it. Push-downs can be done in a variety of ways, and some people spend hours at the dumbbell rack doing them. This article will tell you which bodybuilders in the past and now have the largest triceps.
5 Biggest Triceps In Bodybuilding:
1. Roelly Winklaar
Ranking first on our list of the biggest triceps in bodybuilding is Roelly Winklaar. Before he became a professional bodybuilder, Roelly Winklaar had obtained his pro card at the Arnold Amateur in 2009, and he made his debut at the Arnold Classic in 2010.
His participation in the pro show was made possible by the automatic invitation that each year’s Arnold Amateur winner receives to compete.
Curaçao, a Caribbean island in the Netherlands Antilles with a population of about 141,000 people, was a complete surprise to everyone who met him.
When the show aired in 2007, the breakthrough star was unquestionably Roelly—who had the same full, round muscle bellies and aesthetic shape as Mr. Heath, who would go on to win the title on four separate occasions. Made his professional debut at the New York Pro two months later.
As time went on, he grew into a gigantic, rock-solid, and symmetrical fan favorite.
When it comes to the best triceps of all time, Roelly has been likened to MD’s own Kevin Levrone, and he has had periods where he only trained them once every three weeks. His gymnastic training as a child (he can still execute a backflip) and his melon delts undoubtedly gave that trip a good start.
Before the competition, he only trains them more frequently since he notices a noticeable improvement in their density and detail while working out more frequently.
To maintain his peak physical condition, Winklaar maintains a rigorous diet and takes a supplement product before and after training. As far as his fitness program is concerned, he enjoys varying his exercises.
2. Phil Heath
Heath has not competed since the 2020 Olympics, but he has continued to train regularly. In the time since his third-place result at the 2004 Olympia, the 42-year-old bodybuilder has been linked to a comeback to the stage, but no concrete plans have been announced as of this writing.
Heath’s training is far from over. In a new video, he shows off an impressive fitness routine that appears to be working wonders for his physique.
Heath documented the workout on his social media accounts, including Instagram and YouTube. He concentrated largely on the chest, but he also worked on the shoulders and triceps. Heath used machinery and talked about the significance of doing things a little differently.
He began the workout with supersets of seated flyers and presses on the bench. A little bit of a warm-up before things got going. Heath chose to utilize a machine instead of continuing with the inclined bench presses. On the hammer strength incline bench press, he usually does this action.
Another superset of pec deck flyes and sitting chest presses was completed by Heath. He didn’t take a long break between sets for this one, which targeted his lower chest.
Before going on to the shoulders, seated chest flies were accomplished. Heath was scheduled to perform lateral raises and front raise medleys, both of which he completed successfully.
As a professional wrestler, Phil Heath was a fearsome competitor, and he hasn’t slowed down since. He has won seven Olympic gold medals, the second most in Olympic history. Before finishing as runner-up in 2018, he won in 2017. In 2020, Heath finished third in the competition after taking a year off in 2019.
3. Kevin Levrone
Kevin Levrone, maybe the greatest bodybuilder to never win the Olympia, has a lot to say about himself. He has finished second more times than anyone else without lifting a Sandow.
His four seconds span his whole professional career, from 1992 to 2002. During his career, he won 20 professional titles. That doesn’t even include his music, acting, or the time he beat an Olympic sprinter at the age of 250.
There was also his enormous triceps to admire. For some reason, his arms had an unusual “hang” to them, even while he was lying on his side.
Even more interesting was how incredibly strong the two-time Arnold champion was. At just over two weeks before the 1998 Olympia, he may be seen lifting 495 pounds for a three-peat. Many bodybuilders rely on isolation instead of heavy metal in the compound basics, according to Levrone.
4. Lee Priest
You have all seen the famous photograph of Lee Priest flexing his striated triceps while bodybuilding superstar Tom Platz, who appears to be fired up with adrenaline, stands in the backdrop of the shot.
Lee Priest’s triceps are not only some of the largest ever recorded, but they are also some of the most intricate ever recorded, particularly in the lateral head, which was entirely striated.
It is difficult to pick and choose when the top five competitors all have huge triceps because the competition is so fierce. However, there is a strong argument that could be made for Lee Priest being higher up on this list.
The huge tricep sweep that Lee Priest executed should also not be forgotten. Even while his biceps were amazing, it was his triceps that truly gave his arms a lot of muscle and definition.
5. Paul Demayo
Paul DeMayo possessed some of the biggest triceps in bodybuilding, and this was true whether or not he was flexing as hard as humanly could, or whether or not he was simply standing calm.
His go-to pose was the side tricep, which was dominated by the enormous size of his long head. His long neck was also quite impressive.
There is video evidence that shows DeMayo performing overhead extensions for his triceps. This, in addition to his posing and incredible insertions, is most likely one of the reasons why he had some of the largest triceps in the world.
If more bodybuilders were able to learn the characteristic DeMayo tricep flex, which requires them to fully press the long head on their lats, then competitions would be even more competitive.
