Let us now discuss the forearm handshake. This method of greeting is thought to have originated in...
Author - mykegen
Got Big Biceps But Small Forearms? (Here’s How to Fix This)
To be honest, how many people have big biceps but small forearms? Everyone does, as evidenced by...
Big Back, Small Chest? Try These Solutions
Big back, small chest Do you have big back small chest? If so, don’t worry about it. Many...
Big Chest, Small Back? Try These Solutions
Today I want to talk about a different muscle group that most people don’t even train too...
Left arm bigger than right arm? (How to fix this)
Why is my left arm bigger than right arm? This is very prevalent, and anybody who lifts weights...
Arnold Split Vs Ppl – Which is Better?
Arnold Split vs PPL The Classic Arnold split! No 6-day workout split will deliver results like...
Wide Vs Narrow Dips? What’s The Difference
Wide vs Narrow Dips – Which is better Dips are a great muscle-building exercise for the upper...
How to Get 24 Inch Quads Fast With These 7 Techniques
Can you build 24 inch quads right away? No—and you probably won’t see results from...
Small, Thin Forearms? Try These Solutions
The forearm is the most visible muscle group in the human body. If you have naturally thin lower...
Overhead Press With Dumbbells – Benefits, Variations And...
The overhead press with dumbbells is an upper-body exercise that strengthens the core while also...