One of the most talked about issues online regarding ProHormones is the topic of back pump. New users of pro hormone are searching the web trying to find help with how to deal with back pump, but many users are trying to figure out what they are experiencing, if this is their first cycle. That’s why we wanted to summarize a post on what back pumps are. Plus, how to help with back pumps.
What are back pumps?
When taking a prohormone cycle, some users will experience pain such as pain during training, or the lower back are common side effects users of pro hormone cycle experienced.
There are a few theories behind the reason for the back pump. Some speculate that increased blood flow to an area while exercising causes back pumps to cause pain in that area.
Others speculate that those on a cycle are more likely to work more than one area while cycling and that causes back pump and this causes discomfort which prevents you from training.
That’s what this article is all about – how to deal and get rid of back pump.
5 Tips for Dealing with Back Pumps
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Drink water
Always drink water regularly throughout the day at least 5- 6 liters of water a day. Also remember that coffee, alcohol, and diuretics not only count toward your water intake goal, they actually set you back.
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Get Enough Electrolytes
Make sure you are getting enough electrolytes. Include foods rich in electrolytes in your diet. This includes foods such as spinach, kale, avocados, broccoli, potatoes, almonds, oranges, bananas, and more. If you don’t get enough electrolytes from your body then supplement with them.
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Supplementing with Taurine
Taurine helps a lot with the back pump. A great way to do this is by adding it to your pre-workout or intra-workout drink. Why is Taurine Helpful for Back Pumps? Taurine is known to help balance the electrolytes in the kidneys. Taking taurine is probably the most helpful thing you can do for a back pump.
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Eat More Potassium
So, taurine helps with back pumps. Potassium also goes a long way in dealing with back pumps. While cycling try to eat more foods rich in potassium. The banana is an obvious one, although other foods rich in potassium include spinach, broccoli, potatoes, sweet potatoes, apricots, grapes, raisins, dates, cucumbers, zucchini and eggplant, just to name a few.
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Stretching and Foam Rollers
Step 5 is something you can do proactively to not only hopefully stop back pumps before they happen, but also to deal with them and reduce the pain. Make sure you do your stretching warm-up before your workout, and stretch immediately after your workout.
Foam roller also help pro hormone users to help relief a back pump. Using it gives great relief.
5 Supplements to Help Relieve Back Pumps
For those of you not familiar with back pumps, back pumps often occur when taking a prohormone cycle, and it is one of the most common side effects that prohormone users experience.
While we don’t really fully know what causes back pumps, the idea is that back pumps are caused by increased blood flow to one area, while others theorize that people with prohormone cycles tend to spend more time in the gym. are working harder and are prone to overwork their muscles.
Whatever the reason, back pumps are not pleasant, which is why the topic of getting rid of back pumps or calming them down is such a hot topic online.
This includes things like drinking plenty of water and staying hydrated, getting enough electrolytes, and using foam rollers along with stretching.
While there are some supplements that can be taken, we don’t fully know why they are effective, many prohormone users report taking these supplements and experiencing relief from their back pumps, so we are going to cover 5. Supplements that can help ease your back pump.
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Prime Nutrition Taurine 125SV
Taurine is a great supplement that helps support healthy blood sugar levels, helps control oxidative stress, and supports energy production. However, it also helps a lot with back pumps.
While we don’t fully know why or how this helps, it appears to be the most recommended supplement and solution for prohormone users experiencing back pump. What’s also great is that it’s an incredibly cheap supplement to buy.
2. Solaray Potassium 99mg 100 Caps
Potassium is another supplement known to help with back pump. Potassium is probably the second most recommended supplement if you are experiencing back pumps. Try increasing your potassium intake while you are taking ProHormones.
A banana typically contains about 420mg of potassium, although there are many other foods that are rich in potassium, including spinach, broccoli and other leafy greens, sweet potatoes, raisins, zucchini and eggplant.
3. Glaxon AstroLyte Hydrating Electrolytes 30 servings
While we can get electrolytes through our diet, there are a lot of great electrolyte and hydration supplements also hitting the market in 2020/2021, one of them being Glaxon All New AstroLyte which is a hydration, electrolyte and prebiotic supplement.
Apart from being a delicious pre, intra or post workout drink, it helps prevent cramps, supports increased muscle contraction, as well as a healthy gut. If you’re feeling back pumped and want to try to keep your body more hydrated you can’t go wrong with Glaxon AstroLyte for hydration and electrolytes.
4. Magnesium
Magnesium is one of my personal favourite supplements, and regardless of whether or not you experience back pumps, it’s a mineral I highly recommend that you look into with potential. It helps regulate blood pressure, supports healthy bone growth, and reduces symptoms of anxiety making it good to take before bedtime.
Magnesium is a supplement that has been clinically shown to be an effective treatment for nerve pain. It seems to help relax muscles and nerves and is great for relaxation, so if you experience a back pump while trying to sleep while lying in bed at night, I would definitely recommend I would recommend trying magnesium. It is also a very cost-effective supplement.
5. Pacific Health Labs Accelerated 30 Servings
The last supplement we’re going to recommend is Pacific Health Laboratories Accelerated. Accelerade helps to increase endurance, enhance rehydration and speed up recovery after training. It also brings together many of the previous supplements that we have discussed in one formula and one delicious drink.
Accelerade contains electrolytes like sodium and potassium, it also has a little bit of carbs and protein to feed muscles, prevent muscle wasting and support muscle repair, and it also contains 30% of your daily required allotment of magnesium.
