What Do Girls Wear for Water Polo: A Comprehensive Guide

What Do Girls Wear for Water Polo

Water polo is a physically demanding sport that requires a unique set of skills and abilities from its players, including speed, agility, and strength. While the game is known for its fast-paced action and strategic planning, many people wonder what girls wear for water polo.

In this article, we’ll take a closer look at the attire and gear that female water polo players typically wear. We’ll explore the different types of swimsuits that are allowed, as well as the other equipment and accessories that players may use.

Whether you’re a beginner or an experienced player, understanding what to wear for water polo is essential for playing the game comfortably and safely. So, if you’re curious about what girls wear for water polo and want to learn more about this topic, then keep reading!

Unlike regular swimsuits that usually have open backs or Y strap designs, water polo suits are tight-fitting and are zipped at the back for full front and back coverage to avoid other players from pulling at the straps. Most water polo suits are made of durable, chlorine-resistant material that can withstand the wear and tear of the sport.

In addition to water polo suits, girls typically wear swim caps and goggles to protect their eyes and keep their hair out of their face. Water polo caps are designed to protect players’ ears, head, and face from the ball and other players’ hands. They also help players identify their teammates and opponents in the water.

Basic Water Polo Gear for Girls


When it comes to water polo, swimsuits are an essential part of the gear for girls. One-piece swimsuits are mandatory for female players.

These suits are designed to provide maximum coverage and minimize drag in the water. Tight-fitting suits are preferred, as they help to reduce water resistance and make it easier to move around in the water.

It’s important to note that water polo is a contact sport, and players may experience grabbing and pulling on their suits during gameplay. For this reason, many female players choose to wear a rash guard or compression shirt underneath their swimsuit for added protection.

In terms of color and style, there are no specific rules for female water polo attire. However, many teams choose to wear matching suits in their team colors or with their team logo on them.


Caps are another important piece of gear for girls playing water polo. These caps are designed to protect the players’ heads and ears from the ball, as well as from other players’ hands and elbows. Caps come in a variety of colors and designs, and are usually made of durable materials such as silicone or rubber.


While goggles are not mandatory for water polo, they can be very helpful for girls playing the game. Goggles can help to protect the eyes from the chlorine in the water, as well as from splashes and kicks from other players.

They can also help to improve visibility in the water, making it easier to track the ball and other players. When choosing goggles, it is important to look for ones that fit well and provide a good seal around the eyes.

Overall, when it comes to basic water polo gear for girls, swimsuits, caps, and goggles are the most important items to have. These items will help to keep players safe and comfortable in the water, while also allowing them to perform their best during games and practices.

Additional Protective Gear

In addition to the essential gear, there are a few additional pieces of protective equipment that can help keep you safe during water polo games. These include mouthguards, ear guards, and nose clips.


Mouthguards are not required by the rules of water polo, but they are highly recommended. A mouthguard can help protect your teeth and jaw from impact with the ball or other players.

When choosing a mouthguard, look for one that fits comfortably and securely in your mouth. Custom-fit mouthguards are available from dentists and can provide the best protection and comfort.

Ear Guards

Ear guards are another piece of protective equipment that can help prevent injury during water polo games. Polo caps with ear guards can help reduce the risk of ear injuries, which can occur when a player is hit in the ear with a ball or another player’s elbow. Look for ear guards that fit securely and comfortably over your ears.

Nose Clips

Nose clips can be helpful for players who experience discomfort or difficulty breathing through their nose while playing water polo. Nose clips can help keep water out of your nose and prevent you from inhaling water during play. They can also be useful for players who have had nasal surgery or suffer from allergies or sinus problems.

Remember, while these additional pieces of protective gear can help reduce the risk of injury, they are not a substitute for proper technique and training.

Always follow the rules of the game and practice good sportsmanship to help ensure a safe and enjoyable experience for everyone.

Choosing the Right Swimsuit

When it comes to playing water polo, having the right swimsuit is essential. You need something that is comfortable, durable, and allows for a full range of motion. Here are some things to consider when choosing the right swimsuit for water polo:

One-Piece Swimsuits

One-piece swimsuits are a popular choice for water polo players. They provide full coverage and support, which is important when you are constantly moving in the water.

Look for a swimsuit that is made from a durable material, such as polyester, and has a secure fit. You don’t want your swimsuit to move around or come off during a game.

Another thing to consider when choosing a one-piece swimsuit is the back style. Some swimsuits have an open back, which allows for better range of motion, while others have a closed back for more coverage. You may also want to consider a swimsuit with a high neck or built-in bra for added support.

Two-Piece Swimsuits

Two-piece swimsuits are another option for water polo players. They provide more flexibility and allow for easier movement in the water. When choosing a two-piece swimsuit, look for one that is made from a durable material, such as nylon or spandex, and has a secure fit.

When it comes to choosing the right style of two-piece swimsuit, there are a few options to consider. A bikini is a popular choice, but you may want to opt for a bikini with a higher waistband or a tankini for more coverage. You can also consider a swim shirt or rash guard for added protection from the sun and to prevent chafing.

Ultimately, the right swimsuit for water polo will depend on your personal preferences and needs. Consider the level of coverage and support you need, as well as the material and fit of the swimsuit. With the right swimsuit, you can focus on the game and not worry about your swimwear.

Considerations for Caps and Goggles

When it comes to water polo gear, caps and goggles are essential items that every player needs to have. Caps help to identify players and protect their heads from injury, while goggles protect the eyes from the water and chlorine. Here are some considerations to keep in mind when choosing caps and goggles for water polo:

Size and Fit

When it comes to caps, it’s important to choose the right size and fit. Caps that are too tight can cause discomfort and headaches, while caps that are too loose can fall off during the game.

Most water polo caps come in one size that fits most players, but some brands offer different sizes to accommodate different head sizes. Be sure to try on different sizes and styles to find the one that fits you best.

Similarly, goggles should fit snugly but not be too tight. Look for goggles with adjustable straps to ensure a comfortable fit. Some goggles also come in different sizes to fit different face shapes.

Color and Style

While caps and goggles are primarily functional items, they can also be a way to show off your personal style. Many brands offer caps and goggles in a variety of colors and designs, so you can choose ones that match your team colors or reflect your individuality.

Just keep in mind that some tournaments have rules about the color and design of caps and goggles, so be sure to check the regulations before making your purchase.

Overall, choosing the right caps and goggles for water polo is a matter of finding the right size, fit, and style that work for you. With the right gear, you can focus on playing your best and enjoying the game.


In conclusion, female water polo players typically wear one-piece swimsuits, caps, and goggles during gameplay. Some players may choose to wear a rash guard or compression shirt for added protection.

While there are no specific rules for color and style, many teams opt for matching suits in their team colors or with their team logo. Understanding what to wear for water polo is essential for playing the game comfortably and safely, and female players have a variety of options to choose from.