There are many debates in the fitness world, and one of the hottest contested is the question of...
Author - mykegen
Why Can’t i Lift My Own Bodyweight (Explained)
Have you ever wondered why you can’t lift your own body weight? It seems like a pretty simple...
Who Invented Walking? (Everything You Need To Know)
Who Invented Walking? Many have asked this particular question, while some have assumed that there...
Does Bodybuilding Affect Height? (Explained)
There are a lot of myths and misconceptions about bodybuilding. One of the most common is that...
Why Don’t Gyms Allow Deadlifts? (All you need to know)
Why Don’t Gyms Allow Deadlifts The deadlift is one of the best, if not the best, exercises...
Can Overhead Press Replace Bench Press? (Honest Truth)
Bench press is a staple in most gyms, and for good reason – it’s an effective...
Can i Workout In Jeans At Home? (Explained)
Workout clothes are designed to be comfortable and functional, but what if you don’t have any...
Difference Between Calisthenics And Bodyweight
Bodyweight exercises and calisthenics are two completely different things. While calisthenics...
Are Deadlifts Good For Traps? (Explained)
Are Deadlifts Good For Traps? If you’re looking to build muscle mass and strength, the...
What Causes the Crease on Forearm
Forearm crease: What causes these mysterious elbow/arm lines? This site has a lot of articles about...