If you’ve ever seen a bodybuilding movie or read about the diets of famous bodybuilders, you...
Author - mykegen
How Do I Exercise While on a Water-Fast? A Beginner’s Guide
Water fasting has become a popular trend for those looking to detoxify their bodies and improve...
Why Is My Stomach Bigger After Working Out?
You’ve been hitting the gym regularly, trying to slim down and tone your body. But despite...
Can I Eat Less and Exercise? A Comprehensive Guide
In a world filled with fad diets and trendy workout routines, it’s easy to get lost in the...
What Does PR Mean in Working Out? A Beginner’s Guide
If you’re into fitness, you’ve probably heard the term “PR” thrown around...
Can You Get Muscular Without Working Out? The Truth Revealed
For many of us, the idea of getting muscular without working out sounds too good to be true. After...
Gaining Belly Fat After Workout: What Causes It?
You’ve been hitting the gym regularly, trying to shed those extra pounds and tone your body...
Are Waist Trainers Effective for Working Out? A Clear Answer Are...
Waist trainers have become increasingly popular in recent years, with many people using them to...
Does Working Out Make You Shorter? The Truth Behind the Myth
If you’re someone who’s been going to the gym for a while, you may have heard rumours...
Taking a Week Off from the Gym: Pros and Cons
Taking a break from the gym can be a daunting decision, especially if you’re someone who has...
